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Weekly Health Update
 
Week of: Monday, June 25th, 2012
 
Courtesy of:  
 
Health  and Wellness Chiropractic
 
(701)  483-6325  

"Perfection of means, and confusion of aims, seems to be our main problem."
  ~ Albert Einstein

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Mental Attitude: Impressionable Youth.
 
Alcohol  is responsible for 4,700 deaths per year among young people under the age of 21. At least 14 studies have found that the more young people are exposed to  alcohol advertising and marketing, the more likely they are to drink, or if they are already drinking, to drink more.
 
Center on Alcohol Marketing and Youth, May   2012
 
 
Health Alert: Oxygen and Cancer.
 
A new study suggests the primary cause of uncontrollable tumor growth in some cancers may be hypoxia (low oxygen levels in cells) and not genetic mutations, as is widely believed.
 
Journal of Molecular Cell Biology, May 2012
 
 
Diet:   Be Careful What You Watch.
 
Researchers digitally removed the names of fast food chains from their commercials, showed them to young people ages 15-23, and asked them to identify which restaurant chain each commercial represented. Even after controlling for the total amount of time spent watching TV, young people whom correctly identified more than 50% of the restaurants were twice as likely to be obese compared to those whom did not.
 
American Academy of Pediatrics, April 2012
 
 
Exercise:  Not Enough!
 
On average, Americans spend only about 2 hours each week participating in sports and fitness activities. The CDC recommends adults aged 18-64 get about four hours of physical activity each week by exercising moderately (ex: brisk walk) for 2.5 hours per week and engaging in a vigorous activity, such as running and muscle strengthening, for 1.5 hours per week.
 
American Time Use Study, May 2012
 
 
Chiropractic:   Did It Move?
 
If there is no "popping" sound accompanying an adjustment, did the   joint move? Try this: "Pop" one of your knuckles and notice how far the joint moves. Try again, and even though the joint moves just as far,   there is no sound. So, whether a joint "pops" or not does not correlate   with if it moved or not. Of course, it is possible that the surrounding   muscles are so tight, the joint cannot be moved enough to "pop" that joint.
 
 
Wellness/Prevention:   Rolling Down The Highway.
 
Heart attack death rates are 27% higher for people living within 100 meters of a major roadway, compared to those who live at least 1,000 meters away. Living close to a highway is associated with adverse cardiovascular outcomes in those with underlying cardiac disease. Besides air pollution, exposure to noise could be a possible mechanism underlying this association.
 
Circulation, May 2012

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Testimonials

These guys know chiropractic and are down to earth and want to help. If that's what you want, there is no reason to wait any longer!
- Dr. Dan Olson
President, Olson Bros. Chiropractic
Roseville, MN

My visit was the best I have had in years. I had been having pain in my neck and shoulders for so long with no relief. They were able to spot the problem and fix it. It was amazing how much better I felt! THANK YOU! There is a real element of caring when you walk into this office and it extends even after you have left the building. I sure wish there were more Chiropractors out there like this
StayC