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WEEKLY HEALTH UPDATE

Week of: Monday, February 20th, 2012

Courtesy of: Health & Wellness Chiropractic Center

Mental Attitude: Not So Smart At 45? A human's ability to remember data, to reason, and to understand things properly can begin to worsen at 45 years old (not at 60 years old, as previously believed). Mental reasoning among males aged 45-49 dropped by 3.6%, and 9.6% in the 65-70 age group. Among females, the decline was 3.6% for those aged 45-49, and 7.4% among those aged 65-70. This demonstrates the importance of promoting healthy lifestyles, particularly cardiovascular health, as there is emerging evidence that "what is good for our hearts is also good for our heads." Risk factors linked to cognitive decline: hypertension, obesity and high cholesterol levels. British Medical Journal, Jan 2012

Health Alert: The Uninsured! Lack of health insurance is associated with less preventive care, delays in diagnosis and unnecessary deaths. However, insurance status doesn't affect the quantity (or value) of imaging services received by patients in a hospital, in-patient setting. Uninsured hospital in-patients who underwent imaging received the same number of imaging services as insured persons. The uninsured received fewer interventional and image-guided procedures but more computed tomography (CT) studies.

Journal of the American College of Radiology, Jan 2012

Diet: Diet And Brain Shrinkage. Elderly people with higher levels of vitamins B, C, D, E and omega 3 fatty acids in their blood had better performance on mental acuity tests and less of the brain shrinkage typical of Alzheimer's disease. Consistently worse cognitive performance was associated with a higher intake of the type of trans-fats found in baked and fried foods, margarine, fast food and other less-healthy dietary choices. Neurology, Jan 2012

Exercise: Good Reasons. Exercise helps to relieve constipation, expands blood plasma volume, reduces the risk of developing prostate cancer and helps to combat substance abuse.

Surgeon General's Report on Physical Activity and Health, 1996

Chiropractic: Posture and Health. Posture and normal physiology are interrelated. Posture affects and moderates every physiological function from breathing to hormonal production. Abnormal posture is evident in patients with chronic and stress related illnesses. Homeostasis and nervous system function are ultimately connected with posture. American Journal of Pain Management

Wellness/Prevention: Licorice And Tooth Decay. Two substances in licorice (licoricidin and licorisoflavan A) kill the bacteria responsible for tooth decay and gum disease, the leading causes of tooth loss in children and adults. Journal of Natural Products, Jan 2012

Quote: “A person who never made a mistake never tried anything new.” ~ Albert Einstein

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These guys know chiropractic and are down to earth and want to help. If that's what you want, there is no reason to wait any longer!
- Dr. Dan Olson
President, Olson Bros. Chiropractic
Roseville, MN

My visit was the best I have had in years. I had been having pain in my neck and shoulders for so long with no relief. They were able to spot the problem and fix it. It was amazing how much better I felt! THANK YOU! There is a real element of caring when you walk into this office and it extends even after you have left the building. I sure wish there were more Chiropractors out there like this
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